View Workout (Dylan Perry)
RC + Regular PT
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
RC: 10 Rounds:
200m Run
10x 8-Count Bodybuilders
10x Push-Ups
10x 1-Count Jumping Lunges
Regular: Tabta:
Push-Ups
Sit-Ups
Burpees
Then did a 200m race against Zach.
Hopefully getting out and hitting double digits with Zach today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 52:00 | |||
| 2000.0 Meters | 22:00 | 17:42 / Mile | Training | |
| 200.0 Meters | 30:00 | 4:01:24 / Mile | Training |