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Lapham

September 8, 2012 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
Was the sweeper for the 10k race. Pretty much walked the whole thing behind a walk/runner. Got stung by a bee so that went well... Legs were tired from walking up and down the hills. Ran a fast black loop with Martin and Kevin afterwords which was about 7.7 miles. Calling it 9 total.

Distance Duration Pace Interval Type Shoes
9.0 Miles Hills