September 8, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Was the sweeper for the 10k race. Pretty much walked the whole thing behind a walk/runner. Got stung by a bee so that went well... Legs were tired from walking up and down the hills. Ran a fast black loop with Martin and Kevin afterwords which was about 7.7 miles. Calling it 9 total.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Hills |