View Workout (Devon Briggs)
First Long Run with Rookies (Wilmot Line)
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
Went pretty slow to keep everyone together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Kilometers | 1:37:00 | 4:43 / Kilometer | Easy |