View Workout (Devon Briggs)
Workout in North Campus
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
4X(2min, 2min rest, 3X1min, 1min rest) 3min rest.
All rest jogging. Higher effort (done with Matt and Lawrence)
Ice Bath After
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Kilometers | 1:24:00 | |||
| 6.0 Kilometers | 28:00 | 4:40 / Kilometer | Warmup | |
| 6.5 Kilometers | 20:00 | 3:04 / Kilometer | Interval | |
| 4.3 Kilometers | 25:00 | 5:48 / Kilometer | Recovery | |
| 2.3 Kilometers | 11:00 | 4:46 / Kilometer | Cooldown |