View Workout (Greg Neill)
long run
May 9, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
downhill much of the time. Took 20 min ice bath. hurt the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:01:17 | 9:42 / Mile | Long |