September 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran from the auto shop where Lindsay's car was getting inspected and ran through a construction site to get on the Kemper Station Trail. Got on Point Of Honor then ran almost out to Fertilizer Road then turned back and did the same thing back. Ran around like dummies once we got back cuz we just HAD to hit 12 miles. The water in the fountain at the car shop was amazingly cold and then we got candy and powerade across the street!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:50 | 7:59 / Mile | Long |