View Workout (Alexander Samaha)
Chain Bridge and Back
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
Drove to Julia Ernst's house and went on a steady run with her there. She took me on her usual trail route down to Chain Bridge and back up through streets. The route was extremely hilly, but I managed to keep a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 39:27 | Steady State |