View Workout (Anthony Belber)
Meredith's loop
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: fantastic, low 80s
Comments:
Started brisk down Wisc. Caught team after the Gap. Jogged easy to Crescent (cutting off along Bradley). Brisk for a half mile and sub 8:00 ace for the final 2 miles. Knees were pretty good all in all until the stupid nagging hill up from Willard at which point they bugged me without reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Red Keyano |