View Workout (Matt Schonert)
Apollo Conference 4x800
May 7, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
2nd place All-Conference!
4x800 team ran personal best 8:40
going for state!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 2:07 | 4:15 / Mile | Race |