Workouts (Matt Schonert)

Calendar - Statistics - Workouts
Date Title Details
Dec 07 2009
Afternoon		 Fast-ish workout 2.6 mi
Run
Dec 06 2009
Afternoon		 Afternoon Run 3.85 mi
Run
Dec 05 2009
Morning		 First Run in a Looong Time 2.48 mi
Run
May 10 2009
Afternoon		 First Bike of the Year 13.01 mi
Bike
May 10 2009
Morning		 Longish Run 4.64 mi
37:00
Run
May 07 2009
Night		 Apollo Conference 4x400 0.25 mi
0:56
Run
May 07 2009
Morning		 Apollo Conference 4x800 0.5 mi
2:07
Run
May 07 2009
Morning		 Apollo Conference 800m Run 0.5 mi
2:09
Run
May 06 2009
Afternoon		 Short Run 2.0 mi
Run
May 05 2009
Afternoon		 Recovery Run 3.64 mi
30:00
Run
May 04 2009
Afternoon		 Mt. Carmel 4x800 0.5 mi
2:10
Run
May 04 2009
Afternoon		 Mt. Carmel 800m Run 0.5 mi
2:16
Run
May 04 2009
Afternoon		 Mt. Carmel 4x400 0.25 mi
0:56
Run
May 03 2009
Night		 Sunday Evening Pre-Meet Easy Run 2.42 mi
18:25
Run
Aug 11 2008
Morning		 Evening Run 3.8 mi
28:28
Run
Aug 10 2008
Night		 (Untitled) 2.0 mi
Run
Aug 08 2008
Afternoon		 Afternoon Run 3.8 mi
28:31
Run
Aug 06 2008
Afternoon		 Evening Run 3.8 mi
28:09
Run
Aug 04 2008
Morning		 Evening Run 3.8 mi
29:35
Run
Aug 02 2008
Morning		 Evening Run 3.8 mi
30:05
Run
Jul 25 2008
Morning		 Morning Run 3.4 mi
25:33
Run
Jul 24 2008
Morning		 Morning Run 3.5 mi
30:16
Run
Jul 23 2008
Morning		 Morning Run 6.1 mi
47:36
Run
Jul 22 2008
Night		 Core Exercises Other
Jul 22 2008
Afternoon		 Swim 0.75 mi
32:25
Swim