View Workout (Matt Schonert)
Mt. Carmel 800m Run
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
5th place, ran a bad time (2:16), didn't have enough recovery from 4x800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 2:16 | 4:33 / Mile | Race |