View Workout (Matt Schonert)
Mt. Carmel 4x400
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
"Intra-squad competion"-coach mixed the varsity and junior varsity 4x400 teams so they were evenly matched, and the winner of the two earned a pizzafast dinner.
of course my team won - me, cale, max, and trevor
ran a 55.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 0:56 | 3:45 / Mile | Race |