View Workout (Adam Krueger)
Easy 4
September 13, 2012 (Night)
Exercise Type: Run
Weather: Upper-50s, rainy
Comments:
Pretty much a pity party run, the hammy was bothering me the whole way. It's not bad, just dull. Started raining halfway through which didn't help the mood. Hoping this thing doesn't linger. Pretty disappointed that I've made it this far only to have a couple of injuries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:07 | 8:31 / Mile | Easy | Saucony Ride 3 (pair 2) |