View Workout (Ian Schwartz)
XC TRAINING Week 1 Run 2
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, clear skys
Comments:
Second day in a row, felt good, not to much achilles pain, still having trouble pushing off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:03 | 6:40 / Mile | Easy | Asics 2130 (blue) |