View Workout (Ian Schwartz)
XC TRAINING Week 1 Run 3
May 6, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Laura and Erin, longest run yet, it was slow, not too much pain just felt weak after...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:14 | 7:14 / Mile | Easy | Neubalance 760 |