View Workout (Jennifer Dorr)
5k/1500m Speed Workout
May 6, 2009 (Morning)
Exercise Type: Run
Comments:
Felt fluid and in control today!
There should be 1 more 300m at 56s, but the log keeps deleting it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.73 Miles | 1:14:48 | |||
| 4.0 Miles | 30:46 | 7:41 / Mile | Warmup | |
| 2.0 Kilometers | 7:10 | 5:46 / Mile | Interval | |
| 2.0 Kilometers | 7:10 | 5:46 / Mile | Interval | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |