View Workout (Stephen Rossettie)
workout day with hills
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
Thresholded to the park for 8 min then did 6x200, 8x400, and 6x200 on the hills. Average 35 on the 200s and 78 on the 400s. Felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:17:00 | |||
| 2.25 Miles | 13:00 | 5:46 / Mile | Warmup | blue adidas s.10.5 |
| 9600.0 Meters | 45:00 | 7:32 / Mile | blue adidas s.10.5 | |
| 2.25 Miles | 19:00 | 8:26 / Mile | Cooldown | blue adidas s.10.5 |