View Workout (Ian Schwartz)
XC TRAINING Week 2 Run 1
May 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and windy
Comments:
Longest and fastest run I have done since November 15th. Felt pretty good during the run, didnt think i was going to make it for a while, but I did! sore after though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 51:03 | 7:37 / Mile | Cruise | Neubalance 760 |