View Workout (Anthony Belber)
overseeing workout
September 14, 2012 (Afternoon)
Exercise Type: Run
Weather: high 70s?
Comments:
jogged over to Wilson and then on to Ft. Reno fields. Timed workout and joined for one 400 at about 6:00 pace. Jogged back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Red Keyano |