View Workout (Chris Hurst)
Run
September 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Hazy
Comments:
Good run. Minimal hip pain, but I've gotten noticeably slower. Going to try some 800s next week.
Max speed: 9.2 mph; Avg speed: 6.4 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:39 | 9:27 / Mile | Easy | New Balance 110s |