View Workout (Dylan Perry)
Perfect Morning
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Woke up about 0530, stepped off at about 0600. Plan was a loop I had mapped out previously by my brother's house here in Spartanburg. Went down Palmetto, turned on Otis Blvd, left on Pine Street then got on the Mary Black Rail Trail; that ended at Country Club road so I took that and made a huuuge back road loop on Country Club - Clifton Glendale - Fernwood Glendale and that brought me to Main Street. Took Fernwood, Woodburn, Connecticut, then finally back on Palmetto and was racing myself to get back before eight :)
Thank God for gas station and reflective belts and raisins. I used them all today. Amazing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:48:50 | 7:54 / Mile | Long |