View Workout (Ian Mills)
Workout
September 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:32 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Zoom Structure+ |
| 1.0 Miles | 6:50 | 6:50 / Mile | Nike Zoom Structure+ | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Nike Zoom Structure+ | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Nike Zoom Structure+ | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Zoom Structure+ |