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HOme

June 14, 2008 (Morning)

Exercise Type: Run

Weather: relatively cool

Comments:
min hr 86
cal burned 715
1st mile, warm up: 10:35 hr avg 148
2nd mile, warm up: messed up hr avg 130
3rd mile, (fartlekish, 2min on, and 2 off) 8:06 hr avg 135
4th mile (fartlekish, 2min on, and 2 off)10: 05 hr avg 146
5th mile, cool down, 10:01 hr avg 139
6th mile, cool down, 9:59 hr avg 142
7th mile, cool down, 9:38 hr avg 146
the hill 18.34 seconds hr avg 150

i need to get my pace faster, this is too slow. i felt good after i ran it though.