View Workout (Stuart McLean)
A long way from 26.2 miles...
September 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 1630: Very nice.
Comments:
Ran on the track and mostly on the fields at HHS. only a very few minor hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:03 | 7:45 / Mile | Easy | Merrell Bare Run Access |