View Workout (Michael Ponyicsanyi)
pulse 138 / 90
May 11, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees, clear
Comments:
1st time I ran over 1 mile. Wanted to quit at first, but kept going and got into a groove and ended strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 23:46 | 12:50 / Mile | Easy |