View Workout (Adam Krueger)
Prairie Path Long Run
September 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Had a few aches and pains here and there, but the day off yesterday paid off. I felt pretty great throughout the run today, kept my pace nice and consistent and tried to take as few stops as manageable (didn't bring a water bottle). Splits below.
7:56, 7:54, 7:55, 7:55, 7:52, 7:47, 7:53, 7:45, 8:00, 7:48, 7:53, 7:41, 7:49, 7:51, 7:49, 7:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:05:45 | 7:51 / Mile | Long | Saucony Ride 3 (pair 2) |