View Workout (Ryan Perry)
Strides
September 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran to the start of the course, the full course, and back to the fieldhouse mostly with coop. We did some strides in the middle which felt a bit fast but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:20 | 6:43 / Mile | Easy |