View Workout (Brittany Brewer)
(Untitled)
September 17, 2012 (Morning)
Exercise Type: Run
Weather: 48 - foggy
Comments:
Planned on running 4, but my legs didn't want any of it. Felt stiff and tired for 2 miles, decided to sprint starting on mile 3 for as long as I could. Made it 2 blocks. Walked to turn around of mile 3 and then jogged back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 19:59 | |||
| 1.1 Miles | 9:49 | 8:55 / Mile | Cruise | Brooks PureCadence |
| 1.0 Miles | 9:01 | 9:01 / Mile | Cruise | Brooks PureCadence |
| 0.2 Miles | 1:09 | 5:44 / Mile | Speed | Brooks PureCadence |