View Workout (Shayon Shakoorzadeh)
E day
September 13, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 40:22 | |||
| 0.5 Miles | 3:47 | 7:34 / Mile | Warmup | |
| 3.0 Miles | 35:00 | 11:40 / Mile | Recovery | |
| 300.0 Meters | 1:35 | 8:29 / Mile | Cooldown |