View Workout (Ryan Perry)
Easy 8
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
8 miles easy with 4 x 20sec strides in the last mile. Ran north to avoid the rain for a bit but it ended up raining pretty much the whole way. Ran with Andy, Martin, and Coop. Strides felt fast, foot strikes felt heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:37 | 6:57 / Mile | Easy |