View Workout (Ebrima Noble )
parkrun
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Mild, clear
Comments:
Nice morning. Ran to oakhill easy, arrived just before start and felt a bit tired. Felt ok once going, had two guys with me and was running 17:30 pace and felt easy until last half of last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:06:04 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Puma Cell Racer |
| 5.0 Kilometers | 18:04 | 5:48 / Mile | Race | Puma Cell Racer |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Puma Cell Racer |