View Workout (Ebrima Noble )
Hilly laps - barnet hill.
September 17, 2012 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Pleased with myself for getting out and doing the run. Did one lap in 10:30, then was so tired that I just jogged home, pushed myself to do a lap of the park on the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 20:30 | |||
| 1.8 Miles | 10:30 | 5:49 / Mile | Tempo | Nike Air Alvord |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Air Alvord |