View Workout (Ebrima Noble )
Ran to work short way.
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run, and felt ok. Still a bit tired from last night. Had to stop a few times with traffic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Easy | Nike Air Alvord |