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Cardozo Crawlers "Uptown"

September 18, 2012 (Morning)

Exercise Type: Run

Weather: low 70s and very muggy, damp

Comments:
Professor came by at 6:00 and we picked up Brad from down the street. Took Northampton to RCP bike path. South to Grant Rd. Ran a tempo pick up from Military to Grant. Grant to Linnean to Ellicot (worked the hill hard) to Conn Ave to Fesseden to 39th (worked that hill even harder). Finished easy along 39th to Livingston. Fitness-wise, I felt like I was working harder than I have in two years. Felt good to be aggressively working the two hills. Knees were unhappy at times, but didn't get in the way of the pick-ups very much. Form felt pretty good, all in all, but for the past few days I've had to consciously try to keep my gait even when I begin to pick things up.