View Workout (Adam Ruder)
'Long Run'
September 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:02 | |||
| 0.6 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 41:02 | 8:12 / Mile | Easy | Saucony Progrid Guide 5 |
| 0.2 Miles | Cooldown | Saucony Progrid Guide 5 |