View Workout (Adam Krueger)
Easy Run
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Upper-50s, sunny, breezy
Comments:
Wow did it feel great out there today - fall weather has arrived. Body didn't feel all that great today, but it was wonderful to be out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:10 | 8:02 / Mile | Easy | Saucony Ride 3 (pair 2) |