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Easy Workout

May 11, 2009 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Felt surprisingly good and relaxed, 6x400 with 3 minutes rest, 65 65 64 63 64 62.9. Recovered very quickly after all of them, bodes well. Foam roller tonight and ice bath tomorrow and i should be set.

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
2.2 Miles Warmup Wave Elixir 4
2400.0 Meters Interval Wave Elixir 4
1300.0 Meters Recovery Wave Elixir 4
2.0 Miles Cooldown Adrenaline 9 #2