View Workout (Matt Beaslo)
200 Repeats
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
20 200's with dwindling rest 60,45,30,15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 13:00 | |||
| 0.5 Miles | Warmup | Brooks Ghost 3 | ||
| 2.5 Miles | 13:00 | 5:12 / Mile | Speed | Brooks Ghost 3 |
| 0.5 Miles | Cooldown | Brooks Ghost 3 |