View Workout (Ryan Perry)
concordia and back
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
kind of an impromptu workout. took it easy there then picked it up on the way back at various speeds for random times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:37 | 6:41 / Mile |