September 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with kevin to concordia fast cause he needed to be somewhere afterwords. took it easy by myself on the way back but caught up to kevin walking since he had to poop really bad. guess tempoing it on the way there didnt really help him out on time after all
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 58:44 | 6:49 / Mile | Long |