View Workout (ashley Bradford)
Run
September 18, 2012 (Night)
Exercise Type: Run
Comments:
Fell at end running around a corner and my foot hit a muddy patch. Happened so fast!
WU x 1 mile
6 x 800 (3:15-3:34)
WD x .95 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Speed |