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Ran home long way

September 18, 2012 (Afternoon)

Exercise Type: Run

Weather: Mild

Comments:
Nice run, felt tired and felt like stopping but didn't except when I had to make a phone call, which was a good feeling. Really tough at the middle part especially. I have some pain in my right ankle now, which is annoying because it really seems like every part of my body is taking a turn to go bad.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:10:00 7:46 / Mile Easy Nike Air Alvord