September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Nice run, felt tired and felt like stopping but didn't except when I had to make a phone call, which was a good feeling. Really tough at the middle part especially. I have some pain in my right ankle now, which is annoying because it really seems like every part of my body is taking a turn to go bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Easy | Nike Air Alvord |