View Workout (Dylan Perry)
PT
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Just did regular PT this morning:
1 Minute Push-Up
200m Run
1 Minute Sit-Ups
200m Run
1 Minute Side Straddle Hop
200m Run
1 Minute Flutter Kicks
200m Run
1 Minute 8-Count Bodybuilders
200m Run
30x Lunges
1 Minute Push-Ups
200m Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters | 30:00 | 40:14 / Mile | Training |