View Workout (Chris Hurst)
Post-lift Run
September 19, 2012 (Night)
Exercise Type: Run
Weather: Mild with breeze, dark
Comments:
hip hurting pretty bad after heavy squat day. felt good otherwise.
max spd: 8.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.42 Miles | 23:52 | 9:51 / Mile | Easy | New Balance 110s |