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2x4x400

May 11, 2009 (Morning)

Exercise Type: Run

Comments:
3 mi warmup, 2 sets of 4 400s, strides, Mile cooldown

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
3.0 Miles Warmup  
2.0 Miles Interval  
1.5 Miles Cooldown  

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