Workouts (Nathan Rutz)

Calendar - Statistics - Workouts
Date Title Details
May 22 2009
Morning		 Morning Run and Strides 10.0 mi
Run
May 21 2009
Morning		 Afternoon Run + Steeple 6.0 mi
Run
May 21 2009
Morning		 Morning Run and Strides 4.0 mi
Run
May 20 2009
Morning		 Wacky Wednesday 4.0 mi
Run
May 20 2009
Morning		 Afternoon Run 9.0 mi
Run
May 19 2009
Morning		 Afternoon Run + Steeple 7.7 mi
Run
May 19 2009
Morning		 Morning Run and Strides 4.3 mi
Run
May 18 2009
Morning		 Morning Run and Strides 4.5 mi
Run
May 18 2009
Morning		 Regular Modaff 8.5 mi
Run
May 11 2009
Morning		 Morning Run and Strides 3.0 mi
Run
May 11 2009
Morning		 2x4x400 6.5 mi
Run
May 09 2009
Morning		 Cress Creek 7.5 mi
Run
May 08 2009
Morning		 White Oak 1.35 mi
Run
May 08 2009
Morning		 1500 3.6 mi
Run
May 07 2009
Morning		 Prairie and Strides 2.0 mi
Run
May 07 2009
Morning		 White Oak 1.35 mi
Run
May 07 2009
Morning		 5k 5.7 mi
Run
May 06 2009
Morning		 3 miles on stride field 3.0 mi
Run
May 06 2009
Morning		 Premeet 4.0 mi
Run
May 05 2009
Morning		 Bouncy Tuesday 3.0 mi
Run
May 04 2009
Morning		 4 x 300, 4 x 150 7.25 mi
Run
May 04 2009
Morning		 3 miles on stride field 3.0 mi
Run
May 02 2009
Morning		 40 min on stride field 6.0 mi
Run
May 01 2009
Night		 Steeplechase 6.0 mi
Run
May 01 2009
Morning		 Prairie and Strides 2.0 mi
Run