View Workout (Kyle Gill)
600 m repeats with warm up and cd
September 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Kilometers | 51:24 | |||
| 2.8 Kilometers | 16:41 | 5:57 / Kilometer | Warmup | Asics 2170 |
| 5.58 Kilometers | 34:43 | 6:13 / Kilometer | Interval | Asics 2170 |