View Workout (Monica Prager)

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Workout Day

September 19, 2012 (Morning)

Exercise Type: Run

Comments:
16 minute warmup, then a 6:32 mile on the track, 5 minute jog up to the strawberry field, did 3x1200 repeats 4:38, 4:38, 4:43 (3:30 rest inbetween)...then did an 800 in 3:08...8 minute cool down