View Workout (Kylie Levake)
Bike Outdoors/JMBA tri training class
May 11, 2009 (Night)
Exercise Type: Bike
Weather: 60ish and awesome
Comments:
Simple loop for first time out on the roads with the JMBA crew. Easy ride, helped work out the soreness from Saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:00 | 4:22 / Mile | Easy | Nike Runners |