View Workout (Adam Krueger)
Easy Run
September 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Upper-60s, sunny, windy
Comments:
Legs didn't feel great today, just kinda achy. Did some foam rolling afterward - glad to have a rest day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:12 | 8:02 / Mile | Easy | Saucony Ride 3 (pair 2) |